![]() Processed fruits: Processed fruits are fruit products that have been treated to preserve their flavor and texture for a longer shelf life ( 2 ).It also means that these snacks may contain high amounts of natural sugars, which is unhealthy if consumed in large quantities. However, the drying process does remove some of the nutritional content of fresh fruits. This can make them a healthy snack when eaten in moderation. Natural, dried fruits: Natural, dried fruits are a great choice as they often contain no added sugar or salt and plenty of natural fibers, vitamins and minerals ( 1 ).Beware of products that contain added sugars or preservatives. Fruit and vegetable purees: Purees are often a great source of vitamins and minerals, including potassium, calcium, and vitamin A ( 5 ).Real fruit: If a snack contains real, whole pieces of fruit such as apples, bananas, or cherries then it has the potential to be a healthy snack ( 4 ).Below, we list the different potential ingredients and their varying healthiness levels. The healthiness of any type of fruit snack depends largely on the ingredients used. While their primary purpose is intended to be as a snack food, it can be difficult to determine how healthy they actually are. Read on to learn more about the healthiest fruit snacks, as well as alternative snack ideas.įruit snacks are a general term for a range of different types of products that typically are made with real fruit, dried and/or processed fruits, or artificial flavors. That being said, there are some fruit snacks that do contain real fruit with fewer questionable ingredients – finding them is just a matter of reading labels and being mindful about what you’re buying. The amount of vitamins and minerals found in most packaged fruit snacks is often negligible. Fruit snacks typically contain some real fruit – either purees or juices – but many of them also contain added sugar and syrups, artificial flavors, and preservatives. These gummy, chewy pieces may seem like the easiest way to get your family to eat more fruit, but are they really healthy? The answer is complicated. What Are Some Healthy Alternatives To Fruit Snacks?Ĭolorful, sweet, and usually shaped like your favorite cartoon character or animal – it’s no wonder why kids love fruit snacks.What To Do If You Must Have Fruit Snacks.Reading Labels To Choose Healthier Fruit Snacks.It's actually got to be healthy to begin with. It essentially states that you can't simply fortify a food product "such as candies and carbonated beverages" with nutrients and additives, call it a healthy snack, and market it as such. 104.20 to you), which is the same statute that got Vitamin Water in trouble a few years back. Plaintiffs Aliza Atik and Winnie Lau believe that the "vibrantly depicted" fruits on the front label of the snacks are misleading and that they're actually "no more healthful than candy." The suit itself centers on the "jelly bean rule," (that's 21 C.F.R. A class-action lawsuit was filed Friday, September 26th, claiming that the manufacturer of Welch's Fruit Snacks, Promotion in Motion, have been deliberately fooling consumers with their fruity, colorful, delicious marketing. Walmartīut our amateur sugar-sleuthing is the least of these fruit snack manufacturers' worries. ![]() If that's not enough sugar for you, there's also."sugar." And don't forget the ever-questionable "natural and artificial flavors" listing.
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